Mindfulness Series – Practicing Mindfulness @ Bishan Park

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What is mindfulness? It is giving attention to the Present in a non-judgemental way, allowing the mind to explore new possibilities while staying focused, positive and productive. Join us in the first of our series led by Dr Ang Yong Guan – 洪永元医生 as we share both formal and informal ways of practising Mindfulness.

Date: 31 Oct 2020 (Saturday)
Time: 5pmLocation: Bishan Park 2

Interested can Sign up here

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