What is mindfulness? It is giving attention to the Present in a non-judgemental way, allowing the mind to explore new possibilities while staying focused, positive and productive. Join us in the first of our series led by Dr Ang Yong Guan – 洪永元医生 as we share both formal and informal ways of practising Mindfulness.
Date: 31 Oct 2020 (Saturday)
Time: 5pmLocation: Bishan Park 2
Interested can Sign up here